Weigh In record (no journal entry) for 20 July 2012
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150.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1710 kcal
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Fat: 41.25g | Prot: 66.59g | Carb: 230.31g.
Breakfast: Raspberry Smoothie, grapefruit, coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Crunchmaster multi-grain crackers, Source Yogurt, Carl Buddig, mustard, carrot, Cucumber, Dempsters 100 % Smart, Coleslaw. Dinner: I can't believe it's not butter, Corn on the cob, Chapman's super sandwich, Hamburg Bun, carrot, Tea, Homemade Beef Burgers. Snacks/Other: gin, Tonic, Orange Juice, pepperette. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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