Weigh In record (no journal entry) for 20 July 2012
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227.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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830 kcal
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Fat: 49.70g | Prot: 29.32g | Carb: 67.88g.
Breakfast: mcdonalds hash browns, sausage mcmuffin. Snacks/Other: Planters peanut bar. more...
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losing 3.3 lb a week
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Andyc5768's weight history
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