Weigh In record (no journal entry) for 28 May 2018
|
136.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
796 kcal
|
Fat: 32.23g | Prot: 72.07g | Carb: 53.74g.
Breakfast: Dorset Cereals Berry Granola, Raspberries, Jumbo Kwark Aardbei. Lunch: Broccoli Soup, Cherry Tomatoes, Gouda or Edam Cheese, 100% Whole Wheat Bread. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Jack Link's Beef Jerky Original, Pickled Apple, Cucumber. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BaksoFav's weight history
|