Weigh In record (no journal entry) for 11 July 2012
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202.6 lb
Lost so far: 25.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1026 kcal
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Fat: 26.48g | Prot: 114.35g | Carb: 31.17g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Red Table Wine, Herb & Garlic Marinade, Tilapia (Fish). Snacks/Other: Toffee-ettes, Spinach Dip, Baked Flatbread Crisps. more...
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gaining 2.8 lb a week
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