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Shumberd
Journal
28 Jun 12
Shumberd's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
207.8 lb
Lost so far:
20.0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
854 kcal
Fat: 38.82g | Prot: 74.77g | Carb: 50.99g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Light String Cheese.
Dinner:
Cooked Broccoli (from Fresh), Grilled Chicken, Zucchini Fritte, Bread.
more...
2298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
gaining 2.1 lb a week
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