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Shumberd
Journal
14 Jun 12
Shumberd's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
208.0 lb
Lost so far:
19.8 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1596 kcal
Fat: 112.52g | Prot: 80.12g | Carb: 86.50g.
Breakfast:
Advantage Morning Cranberry Almond Bar.
Lunch:
Peanuts in Shell (Shell Not Eaten).
Dinner:
Green Snap Beans, Fried Batter-Dipped Okra, Grilled Chicken.
Snacks/Other:
Milk Chocolate Almonds.
more...
2300 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 5.6 lb a week
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