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Shumberd
Journal
21 May 12
Shumberd's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
216.0 lb
Lost so far:
11.8 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
852 kcal
Fat: 40.95g | Prot: 87.94g | Carb: 39.41g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Swiss Cheese, Deli Sliced Ham.
Dinner:
Zucchini, Sweet Onions, Yellow Summer Squash, Cooked Broccoli (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Milk Chocolate Almonds.
more...
2388 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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