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Shumberd
Journal
14 May 12
Shumberd's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
217.6 lb
Lost so far:
10.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
442 kcal
Fat: 13.39g | Prot: 50.29g | Carb: 35.95g.
Breakfast:
Bananas, Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Roasted Almonds.
Dinner:
Light String Cheese, Mesquite Smoked Turkey Breast.
more...
2406 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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