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Shumberd
Journal
10 May 12
Shumberd's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
218.6 lb
Lost so far:
9.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
856 kcal
Fat: 47.43g | Prot: 74.46g | Carb: 31.43g.
Breakfast:
Extra Lean Sliced Deli Turkey Ham, Light String Cheese.
Dinner:
Fresh Seasonal Vegetables, Fat-Free Ranch Dressing, Flo's Filet (7 oz), Mixed Greens Side Salad.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2417 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 5.6 lb a week
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