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Shumberd
Journal
09 May 12
Shumberd's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
219.4 lb
Lost so far:
8.4 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
690 kcal
Fat: 35.01g | Prot: 81.19g | Carb: 8.77g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Sweet Slice Smoked Ham.
Dinner:
Smoked or Cured Pork Roast, Gouda Cheese.
Snacks/Other:
Chicken Nuggets (8 Count).
more...
2722 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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