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Shumberd
Journal
08 May 12
Shumberd's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
220.8 lb
Lost so far:
7.0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
585 kcal
Fat: 24.99g | Prot: 40.50g | Carb: 48.56g.
Breakfast:
Light String Cheese.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Panko Breaded Tilapia.
Snacks/Other:
Milk Chocolate Almonds.
more...
2441 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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