Shumberd's Journal, 06 May 2012

220.4 lb Lost so far: 7.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 58.89g | Prot: 100.55g | Carb: 27.45g.   Breakfast: Light String Cheese, Apple Maple Chicken Sausage, Greek Yogurt - Plain. Lunch: Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Onions, Deli Sliced Ham, 2% Milk American Cheese Singles, Scrambled Egg. Snacks/Other: Extra Chunky Peanut Butter, Original Ritz Crackers. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...