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Shumberd
Journal
03 May 12
Shumberd's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
222.2 lb
Lost so far:
5.6 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
711 kcal
Fat: 52.37g | Prot: 35.52g | Carb: 20.37g.
Breakfast:
Spicy Sicilian Chicken Soup, Light String Cheese.
Lunch:
Organic Roasted Almonds, Unsweetened Iced Tea.
Dinner:
Longhorn Colby Cheese, Sweet Slice Smoked Ham, Spiedino Di Mare.
more...
2457 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 4.9 lb a week
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