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Shumberd
Journal
13 Apr 12
Shumberd's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
235.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
465 kcal
Fat: 23.49g | Prot: 55.23g | Carb: 6.02g.
Breakfast:
Cream Substitute (Powdered) , Coffee.
Lunch:
Whey Protein Powder.
Dinner:
Diet Coke Caffeine Free, Gouda Cheese, Ground Beef (90% Lean / 10% Fat).
more...
2604 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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