Weigh In record (no journal entry) for 20 July 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1737 kcal
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Fat: 57.94g | Prot: 82.40g | Carb: 236.82g.
Breakfast: Walnuts, Brown Sugar, Craisins, Steel Cut Oats. Lunch: Chocolate Chip Vitamuffins, Kraft American Singles, Oven Roasted Turkey Breast & White Turkey, Pre-Sliced Plain Bagels. Dinner: Arancini Bites, Baguette, Tortilla Soup, Egg. Snacks/Other: Amber Agave Nectar, Protein Shake - Sweet Strawberry, Greenwise Organic Light Vanilla Soymilk, Apple Crumb Vitatops. more...
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2296 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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