Weigh In record (no journal entry) for 20 July 2012
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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83 kcal
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Fat: 0.56g | Prot: 0.36g | Carb: 19.00g.
Breakfast: powder creamer, coffee, sugar. more...
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steady weight
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freemak's weight history
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