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One more pound! I slacked a little on my exercise yesterday, but did great with the food, so it seems to have made up for it. I'm on my way!
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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966 kcal
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Fat: 28.99g | Prot: 79.92g | Carb: 98.13g.
Breakfast: nescafe taster's choice, skim milk, kelloggs special k cereal. Lunch: lite italian dressing, shrimp cocktail, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, tomato , iceburg lettuce. Dinner: romaine lettuce, paul newman's lite italian, chicken tender. Snacks/Other: cupcake frosting, graham crackers. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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