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moonlight1631
Journal
20 Jul 12
moonlight1631's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
195.2 lb
Lost so far:
3.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1284 kcal
Fat: 57.07g | Prot: 60.43g | Carb: 137.00g.
Breakfast:
Whole Grain Crackers, equal, creamer, coffee.
Lunch:
Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad.
Snacks/Other:
Water.
more...
2529 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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