Weigh In record (no journal entry) for 20 July 2012
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271.4 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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481 kcal
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Fat: 20.32g | Prot: 40.71g | Carb: 38.88g.
Breakfast: bing cherries, Sweet Red Peppers, onions, eggs, canadian bacon, whole wheat english muffin. more...
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losing 0.7 lb a week
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tomschneider's weight history
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