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disasterguy
Journal
20 Jul 12
disasterguy's Journal, 20 July 2012
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Painfully slow.
197.0 lb
Lost so far:
32.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2012:
1479 kcal
Fat: 41.03g | Prot: 139.94g | Carb: 140.00g.
Breakfast:
corn, halibut, Chocolate Peanut Butter High Protein Bar.
Lunch:
pork loin, corn.
Dinner:
Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Breast Strips - Chicken Fajita@, Carrot & Raisin Salad, Chargrilled Chicken Sandwich.
more...
2646 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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