Weigh In record (no journal entry) for 20 July 2012
|
255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2229 kcal
|
Fat: 71.73g | Prot: 80.77g | Carb: 319.02g.
Breakfast: thomas whole grain english muffin, grade a large eggs, breakfast best original pork sausage patties, fit & active american cheese, grapes. Lunch: del monte lite cocktail, great value beef gravy, Assorted Pork Chops, Russet Potatoes (Flesh and Skin, Baked), happy harvest asparagus. Dinner: del monte sliced pineapple in juice, great value baked beans, mama cozzi's sausage pizza. Snacks/Other: cherry pomegranate drink mix, baker's corner chocolate pudding, orange, chocolate donuts. more...
|
|
4275 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|