Weigh In record (no journal entry) for 27 May 2018
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1900 kcal
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Fat: 81.05g | Prot: 78.94g | Carb: 204.51g.
Breakfast: Tillamook Medium Cheddar Cheese, Flour Tortillas, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Potato Salad, McCormick Black Beans & Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies. more...
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losing 3.7 lb a week
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