Weigh In record (no journal entry) for 20 July 2012
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1417 kcal
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Fat: 21.67g | Prot: 51.83g | Carb: 190.73g.
Breakfast: Heidelbeeren, Johannisbeeren, M-Dessert, Mehrkornbrot. Lunch: Karotten, Penne, Johannisbeeren, Heidelbeeren. Dinner: Süßkirschen, Pumpernickel, Wildlachs Sockeye Geräuchert. Snacks/Other: Roter Tafelwein, Kaffee mit Milch, Kaffee mit Milch. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Boxing - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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