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20th day of Whole30
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2018:
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1939 kcal
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Fat: 101.11g | Prot: 86.58g | Carb: 180.48g.
Breakfast: Cantaloupe (Muskmelon), Scrambled Egg, Avocados, Trader Joe's Salsa Authentica, Coffee, Nutpods Hazelnut Unsweetened Creamer. Lunch: Apples, Season's Choice Steamed Mixed Vegetables, Trader Joe's Chicken with Thai Basil Sauce. Dinner: Ancient Organics Ghee, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Chicken Breast. Snacks/Other: Harris Teeter Blueberries, Macadamia Nuts. more...
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losing 3.5 lb a week
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