FLORIDAGAL2022's Journal, 19 July 2012

115.8 this morning

Diet Calendar Entries for 19 July 2012:
1577 kcal Fat: 83.04g | Prot: 129.38g | Carb: 94.66g.   Breakfast: 4% Milkfat Small Curd Cottage Cheese, Walnuts. Lunch: Endulge Nutty Fudge Brownie Bar, Peach, HALF & HALF DARIGOLD, LIBBY'S PUMPKINS. Dinner: bertolli olive oil, kraft fat free cheddar cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, hunts garlic saurce, mushroom, foster farms chicken breast. Snacks/Other: carb smart fudge, high protein shake, pb2, flax oil, Endulge Chocolate Coconut Bar. more...
1685 kcal Activities & Exercise: Exercise machine (moderate) - 51 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FLORIDAGAL2022's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.