Weigh In record (no journal entry) for 27 May 2018
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214.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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445 kcal
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Fat: 19.00g | Prot: 45.00g | Carb: 27.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Trader Joe's Korean Style BBQ Sauce, Kirkland Signature Smoked Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 3.5 lb a week
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tbbolts823's weight history
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