Weigh In record (no journal entry) for 22 April 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1972 kcal
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Fat: 102.40g | Prot: 55.04g | Carb: 229.37g.
Breakfast: broccoli, splenda, coffee, splenda, coffee. Lunch: kraft free catalina, shredded cheese, salad. Dinner: sour cream, tortilla chips, queso, salsa, tortilla, chicken, lettuce. Snacks/Other: trail mix. more...
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steady weight
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