Weigh In record (no journal entry) for 19 July 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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554 kcal
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Fat: 12.43g | Prot: 82.05g | Carb: 31.08g.
Breakfast: Tomato Paste, Ground Beef (95% Lean / 5% Fat). Lunch: Grilled Chicken Breast Strips, 99% Fat Free Chicken Broth. Dinner: Fire Roasted Diced Tomatoes, Garlic Grilled Shrimp. Snacks/Other: Grilled Chicken Breast Strips, Fire Roasted Crushed Tomatoes. more...
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losing 7.0 lb a week
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