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Had a rough night last night. I received some disturbing news. I made brownies. I ate 1 BIG one. Oh well ... it could have been worse. I could have had ice cream in the house. Anyway, I feel more in control today. Hopefully, I will choose more appropriate ways of handling stress.
Diet Calendar Entries for 19 July 2012:
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950 kcal
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Fat: 35.66g | Prot: 44.28g | Carb: 128.02g.
Breakfast: Low Fat Milk, Quaker Instant Oatmeal. Lunch: Thomas honey wheat hearty muffins, jif natural peanutbutter. Dinner: vegeterian burrito bowl. Snacks/Other: Light String Cheese, almonds. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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