Weigh In record (no journal entry) for 20 July 2012
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1982 kcal
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Fat: 73.36g | Prot: 91.39g | Carb: 151.02g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Vegetable Frittata Strata. Dinner: Red Table Wine, Feta Cheese, Chicken Sausage, Avocados, Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Latte Coffee, Dry Roasted Almonds (without Salt Added), Sugar. more...
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2340 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Brett Spencer's weight history
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