Weigh In record (no journal entry) for 19 July 2012
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232.0 lb
Lost so far: 1.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1496 kcal
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Fat: 32.53g | Prot: 85.56g | Carb: 223.94g.
Breakfast: whole tomato, orange juice with calcium, sugar snap peas, portabella mushrooms, Better 'n Eggs. Lunch: Tuna Fish Salad, skim milk, Kraft mayonnaise, Onion, Weight Watchers Multi Grain Bread. Dinner: orange juice, corn on the cob, Chili. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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