Weigh In record (no journal entry) for 19 July 2012
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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767 kcal
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Fat: 28.70g | Prot: 29.91g | Carb: 49.02g.
Breakfast: Peaches, Strawberries. Lunch: Apple Pecan Chicken Salads Half. more...
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losing 0.1 lb a week
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chap's weight history
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