Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
little red
Journal
19 Jul 12
little red's Journal, 19 July 2012
little red's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2012
125.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
912 kcal
Fat: 36.50g | Prot: 47.45g | Carb: 102.13g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Fruit & Yogurt.
Lunch:
Red Delicious Apples, Peanut Butter, Cantaloupe Melons.
Dinner:
Whole Wheat Bread, Egg.
more...
2036 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
little red's weight history
view complete history