Weigh In record (no journal entry) for 27 May 2018
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1588 kcal
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Fat: 56.19g | Prot: 123.68g | Carb: 155.54g.
Breakfast: Махеевъ Джем Малиновый, Простоквашино Творог 5%, Balance Хлебцы Злаковые Хрустящие, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Творог 5%, Арахис Жареный Соленый, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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