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best shape this morning
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2115 kcal
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Fat: 66.43g | Prot: 100.28g | Carb: 213.27g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Breast, Sandwich Bun, Provolone Cheese. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Nonfat Plain Yogurt. Snacks/Other: Light Beer. more...
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losing 1.4 lb a week
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