Weigh In record (no journal entry) for 22 April 2010
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277.8 lb
Lost so far: 52.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1328 kcal
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Fat: 21.49g | Prot: 88.41g | Carb: 202.39g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Ranch Dressing, Broccoli, Alfalfa Sprouts, Mixed Salad Greens, Cucumber (Peeled), Baby Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat. Dinner: Footlong Turkey Breast. Snacks/Other: Light & Fit Yogurt, Bananas. more...
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losing 2.1 lb a week
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