Weigh In record (no journal entry) for 26 May 2018
|
227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
1773 kcal
|
Fat: 47.88g | Prot: 158.58g | Carb: 199.53g.
Breakfast: Flatout Light Original Flatbread, Avocados, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Egg, Cooked Spinach (from Fresh), Adams Diced Onion. Lunch: Subway Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, Tone's Chopped Onion, StarKist Foods Chunk Light Tuna in Water. Dinner: Souper Salad Green Bell Peppers, Onions, Wegmans Cooked Shrimp, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Clover Valley Sour Cream & Onion Potato Sticks, Slim-Fast 100 Calorie Snack Baked Crisps, Bananas. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|