Weigh In record (no journal entry) for 26 May 2018
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145.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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976 kcal
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Fat: 63.60g | Prot: 73.38g | Carb: 37.08g.
Breakfast: Grape Tomatoes, Black Diamond Mozzarella Cheese String, Egg. Lunch: Chicken Thigh (Skin Eaten), Almond Breeze Original Unsweetened, Maple Leaf Ready Crisp Bacon, Pilaros Green Olives Stuffed with Garlic, Almonds. Dinner: Kraft 100% Parmesan Cheese Shaved, Shrimp, Olivieri Classic Alfredo Sauce, Portabella Mushrooms (Grilled) , Radishes , Cucumber (Peeled), Celery, Mixed Salad Greens, Broccoli. Snacks/Other: Black Diamond Mozzarella Cheese String, Baby Spinach, Zevia Ginger Root Beer, Coffee, Coffee, Whole Milk. more...
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2176 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Walking in home - 1 hour and 30 minutes, Sitting - 11 hours and 35 minutes. more...
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losing 10.5 lb a week
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