Weigh In record (no journal entry) for 26 May 2018
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218.6 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1575 kcal
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Fat: 80.67g | Prot: 44.09g | Carb: 183.89g.
Lunch: Coca-Cola Mexican Coke (12 oz), Tortilla Corn Chips, Guacamole with Tomatoes, Mexican Rice, Rosarita Refried Beans, Green Burrito Chicken Street Taco. Dinner: Sargento Deli Style Sliced Gouda Cheese, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2832 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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