Weigh In record (no journal entry) for 19 July 2012
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1657 kcal
|
Fat: 103.56g | Prot: 155.75g | Carb: 23.03g.
Breakfast: avocado veggie dip, Egg. Lunch: Chicken Breast, Cashew Nuts, Unsweetened Shredded Coconut, Bacon, Provolone Cheese, Pork Italian Sausage, Beef Flank Steak Pinwheels. Dinner: Bacon. Snacks/Other: 73% Organic Dark Chocolate, sunflower butter, Protein Cupcake. more...
|
|
1836 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runninggirlnbj's weight history
|