Weigh In record (no journal entry) for 19 July 2012
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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363 kcal
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Fat: 4.86g | Prot: 17.23g | Carb: 67.38g.
Breakfast: Milk, Cereal. more...
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losing 0.2 lb a week
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