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jasondaltman
Journal
22 Apr 10
jasondaltman's Journal, 22 April 2010
jasondaltman's Profile
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Weigh In record (no journal entry) for 22 April 2010
164.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
1601 kcal
Fat: 68.05g | Prot: 35.77g | Carb: 216.99g.
Breakfast:
strawberry, pineapple, croissant with egg and cheese, Bananas.
Lunch:
Chocolate Chip Walnut Cookies, Oranges, Chicken Noodle Soup.
Snacks/Other:
Chips Ahoy 100 Calorie Packs, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Chips Ahoy 100 Calorie Packs.
more...
2417 kcal
Activities & Exercise:
Running - 10/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
gaining 14.0 lb a week
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