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dawnisia
Journal
22 Apr 10
dawnisia's Journal, 22 April 2010
dawnisia's Profile
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Weigh In record (no journal entry) for 22 April 2010
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
1167 kcal
Fat: 35.82g | Prot: 62.68g | Carb: 163.77g.
Breakfast:
banana, special K red berries.
Lunch:
Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Tenderloins.
Dinner:
salad, kraft light caesar dressing, chili, turkey hot dog.
Snacks/Other:
cereal bar.
more...
2221 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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