Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
racchie
Journal
19 Jul 12
racchie's Journal, 19 July 2012
racchie's Profile
< Previous Entry
|
Next Entry >
31.2
196.7 lb
Lost so far:
6.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1454 kcal
Fat: 49.16g | Prot: 65.86g | Carb: 185.45g.
Breakfast:
じゅわっと完熟 濃い旨パインのヨーグルト.
Lunch:
調理したブロッコリ(生の状態から調理、調理油なし), ポークステーキまたはポークカツ, 白米.
Dinner:
ぎょうざ, 野菜たっぷりちゃんぽん.
Snacks/Other:
乾燥あんず.
more...
2683 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
racchie's weight history
view complete history