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moonlight1631
Journal
19 Jul 12
moonlight1631's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
196.6 lb
Lost so far:
2.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
961 kcal
Fat: 51.17g | Prot: 58.77g | Carb: 62.45g.
Breakfast:
Whole Grain Crackers, equal, creamer, coffee.
Lunch:
Chicken Breast (Skin Not Eaten), lettuce, ken's buttermilk ranch salad dressing.
Dinner:
mocha latte shake.
Snacks/Other:
Water.
more...
2547 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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