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Hi, My Name is Rusty and I live in North Pole, Alaska. The challenge up here is the long winters where you gain 10-15 lbs very winter and then have a hard time taking it off in the spring and summer. I also have arthitis which makes it hard to excerise. I am setting a goal for today of 60 ounces of water and under 2000 calories. I journal my food througout the day and took in 2167 calories yesterday. I figured if I decreased my calorie intake and set a goal I can take one day at a time.
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