buzzskill's Journal, 19 July 2012

248.5 lb Lost so far: 8.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 55.36g | Prot: 93.55g | Carb: 226.42g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: Spaghetti/Marinara Pasta Sauce, Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Whole Wheat Noodles, Extra Virgin Olive Oil. Dinner: ultimate grilled chicken. Snacks/Other: California Golden Raisins (Box). more...

3125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...