Weigh In record (no journal entry) for 26 May 2018
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282.0 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2149 kcal
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Fat: 105.59g | Prot: 163.85g | Carb: 135.35g.
Breakfast: So Good Unsweetened Almond Milk, Uncle Tobys Hi Fibre With Oat & Linseed Fibre , Yumi's Chickpea Dahl Lentil and Spinach. Lunch: Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Potato French Fries, TGI Fridays Buffalo Wings. Snacks/Other: Krispy Kreme Chocolate Iced Custard. more...
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losing 3.5 lb a week
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