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sticktothegoal
Journal
19 Jul 12
sticktothegoal's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
116.8 lb
Lost so far:
5.5 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 July 2012:
1599 kcal
Fat: 21.00g | Prot: 83.00g | Carb: 259.00g.
Lunch:
Pulled Pork and New Potato Stew, Steamed Brown Rice.
Dinner:
Lean Pork, Steamed Brown Rice.
Snacks/Other:
600Ml Bottle, Sugar, Coffee.
more...
1291 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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