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Mmcvay
Journal
19 Jul 12
Mmcvay's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
237.3 lb
Lost so far:
31.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1743 kcal
Fat: 85.52g | Prot: 91.18g | Carb: 137.14g.
Breakfast:
Coffee or Table Cream (Light) , Granulated Splenda, Coffee.
Lunch:
Chunky New England Clam Chowder.
Dinner:
Miss Vickie's Jalapeno Flavored Potato Chips, #8 Billy Club.
Snacks/Other:
Hot Barbeque Flavored Pork Skins.
more...
3159 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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